Feel happier in just 60 seconds by watching this video!
We finally opened the doors to our shiny new studio in Bondi last week this is your invitation to take a sneak peek… We promise this vid has ALL the feels and will make you feel happier in 60 seconds flat!
How to find freedom from emotional eating (ft. The Weight Psych)
This week Libby & Glenn chat about how to find freedom from emotional eating - and there’s some real gold in here for you!
Why female trainers, DJ beats and booty bands are all you need!
We want you to level up, not burn out, so we’ve structured our studio to include a range of classes that are sure to fit in with your busy schedule and make sure you’re not overdoing any one kind of training.
The 20-min lunchtime workout you need in your little black book!
Go once through all moves for a no-sweat mini movement session that won’t ruin your makeup!
How healthy is your hustle? A fresh new podcast for busy gals!
In every episode the girls chat to real, successful women talking about their own struggles and successes, both in their careers and their health journeys.
How to eliminate food cravings without trying!
Transform your habits and ditch addictions effortlessly.
Feel unstoppable with this 5-minute home cardio workout
Workout with us anywhere, anytime, to score that hit of feel-good endorphins that only cardio workouts provide!