The 20-min lunchtime workout you need in your little black book!

With Australia’s very first Upbeat Studio experience launching in less than three weeks, our enter-trainers are busy creating brand new workouts to rock your world! In the meantime, try this blast from the past, a do-anywhere workout with The Biggest Loser: Transformed trainer Libby to heat up you winter lunch breaks and make your body smile in just 20-minutes or less, no equipment required!

The Workout

10/each

• 1-Legged Deadlift

• Push-Ups

20/each

• Hip Raises

• Tricep Dips

30/each

• Donkey Kicks

• Lateral Lunge

40/each

• Standing Flys

• Bicycle Crunches

50/each

• Shadow Boxing

• High Knee Runs

Now choose your intensity:

• Once through all moves for a no-sweat mini movement session that won’t ruin your makeup.

• OR... As many rounds as you can in 20-minutes for a full-body burn!