Ladies, I’m sure you’re all as excited as I am to know that we’re back in the studio from Saturday 13 June! Here’s a little head up on what that means.

I can't quite believe my first ever blog as The Upbeat is to say we need to shut the studio! This afternoon the NSW government has ordered "non essential businesses" including gyms to shut down 48 hours from now, so we'll be open for one last hurrah tomorrow (Mon) but doors will close from Tuesday.

After a decade of helping Bondi girls feel Beautiful, Unstoppable, Fearless, we decided to rebrand because we have a new vision for the business, and because we felt it was time for a change.

This is why we custom create the music and moves for every one of our classes that help you get real, specific results, and love the process too!

A study showed just working in the same room with driven people improves your attitude, and just reading a sad post can make you feel down.

Easy-peasy, healthy snack ideas require no foodie pedigree or kitchen skills, so you can just jump in and start snacking right!

So easy and so yummy, we swear it’s much better than store-bought!

Ever felt frustrated in the change-room, didn’t want to be seen in a swimsuit at the beach or always wishing you had ‘her’ body and not yours? It’s time you change that and the sooner you do, the better your life will be!