Join us live, in your PJs

First 3 classes $3.33 each

The Upbeat Online Workouts

You don’t have to come to the gym to get your fix

Happiness is being with your people

Join our Live Stream classes and workout from home! Live Stream memberships include our On Demand workouts for those times your schedule doesn’t match our timetable.

“Obsessed! So, so good & fun - fantastic instructor! I’ll definitely do it again.”

“What a fun (exhausting) class!! Definitely what my body needed right now.”

“A fantastic livestream class! The instructor was fun and motivating. Highly recommend.”

“Such a great class, and such a neat opportunity to access it from across the world! The teacher was in the studio so the lighting and quality was good.”

“LOVE LOVE LOVE”

“SUCH a great class. Tuned in from across the world to end my day! Great vibes and a good sweat.”

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Get your first 3 Live Stream Classes for just $10!

 Common Questions


Should I do Live Classes or On Demand?

This depends. If you’re stuck at home we recommend Live Classes because you’ll get to interact with other humans and due to different licensing requirements we have better music Live. Plus, because you book the class, you’re much more likely to do the workout! On Demand is a better option if your schedule doesn’t match the timetable.

What space or equipment do I need?

You don’t need any equipment but if you have a yoga mat and some light dumbbells (1kg to 2kg + 4kg to 6kg) and a booty band they’ll be useful. If you don’t have dumbbells or a band, never fear. Body weight is fine or just grab a few full water bottles. Space wise, just enough for a yoga mat.

What if I’m unfit or a really bad dancer?

Never fear, no dance experience is required, just go at your own pace and have some fun with it! Videos are off during the class so no one is watching you. If you need to sit down or skip a few reps, do it. Fitness isn’t about smashing yourself every single time. Listen to your body and do what feels right for you.

Do I need to sign up for a membership?

No, we have a range of pricing options including pay per class, or class packs that don’t involve a recurring payment. But, a membership is the best value and can be paused or cancelled at any time, there’s no lock-in. Plus, a membership includes On Demand workouts! Get started by booking a class on our timetable and choosing our intro offer.

What kind of classes do you have?

We have a range of classes, from high intensity cardio workouts to low intensity and low impact strength and toning classes. See our timetable for all our options and class descriptions. If you’re unsure if any of the workouts are suitable for you, please contact us.

How do I login to access Live Classes?

When you book a class via the timetable we’ll email and SMS you a Zoom link that will give you access to the class. When setting up your account for the first time, please make sure to enter your mobile number and give us permission to send you emails and SMS so that you receive the link. If you don’t get the link within a few minutes of booking, please contact us.