When there's a process, there's progress

Not sure how to structure your workout week and worried about over-training, under-training, doing the right kind of workout for your body shape, or how much movement you need to fit into your week to maintain your health? With so many different programs on offer, it’s easy to get confused!We like to use a really simple, “ABC method” to structure our workout week and make sure our bodies have time to both improve and recover.Check it out:

Day One

“A Workout” – this is a really tough workout that pushes your limits, like a sprint session, a heavy weights workout, a boxing conditioning session, or a high intensity circuit that you really go all-out for!

Day Two

“B Workout” – this is a medium intensity workout that gets your body moving and has you working up a sweat, but doesn’t kill you. Think an easy paced run, a Pilates class, a cardio circuit, a spin or dance workout, a short home session, or a strong yoga class.

Day Three

“C Workout” – this is a low intensity workout that helps your body recover from the previous few days. Something as simple as a nice walk in the sunshine, a yin yoga class, easy laps of the pool, a big stretch, a mobility or foam roller session.

Day Four

Repeat “A Workout” – time to gun it again!

Day Five

Repeat “B Workout” – enjoy this one ;)

Day Six

Repeat “C Workout” – cruise into your final structured day of training for the week

Day Seven

TUNE IN DAY – Time to really listen to what your body is telling you. Wake up feeling refreshed and craving a good, solid workout? Go for an A or B session. Want to move but only to release a little stress? Join our #WalkaboutSunday movement and take a nice long walk with a new playlist. Or just have a rest! This day is yours for the taking.We hope this helps you create some structure in your week! Having a good process in place really helps you stick to your plan and see progress.Plus, it’s nice to know you don’t have to go hard every day, right?