Your sneak peek inside Australia’s first entertrainment event

OK we got the memo – you all want to know what to expect at our July 30th entertrainment event and you need a little ammo to convince your nervous gal pals to come with you! So here you have it, your very own sneak peek...First up, there are lots of fun extras in this session, like a show-stopping warm-up, blissed out cool down and lots of fun mini challenges sprinkled throughout, but we've broken the main part of the workout into four big chunks, each led by one of the head BUF Girls and matched to its own music style.Here’s how it’s all going to roll on the day and we promise, even if you have zero fitness experience, this is totally going to rock your world!Make sure you download your free tix at bufgirls.com/events

Set #1

Trainer: Cassey Miller, aka The Smiling AssassinWhich Spice Girl would you be: Baby meets PoshMy training style: Girly, sexy, mashed-up movesWhat to expect from my section: A full-body circuit that's all about girl power and BUF-ifying your regular workout moves!The move you’ll love most: Hollywood Hip RaisesTunes sneak peek: Pop diva anthems with plenty of bass, like this oneHow you’ll feel at the end of my set: Tight and toned in all the right places, and quite Beautiful Unstoppable & Fearless (in other words, BUF!)

Set #2

Trainer: Alicia Beveridge, aka Tough BUFWhich Spice Girl would you be: Ginger meets ScaryMy training style: Rope in your buddy and push each other to the limitWhat to expect from my section: A Kardashian sister inspired fitness face-off and a bit of cheeky funThe move you’ll love most: Kardashian Booty SquatsTunes sneak peek: Driving beats to fire you up, like this oneHow you’ll feel at the end of my set: Totally fit, strong and seriously fierce

Set #3

Trainer: Libby Babet aka Athletic Energiser BunnyWhich Spice Girl would you be: Sporty all the wayMy training style: Fast-paced fun and A-Game actionWhat to expect from my section: You’ll kick things off with a Britney & will.i.am nightclub shakedown, then coax out your inner athlete – I know she’s in there!The move you’ll love most: Gold Medal BurpeesTunes sneak peek: Classic old-school club beats (helloooo 90s!), like this oneHow you’ll feel at the end of my set: Athletic and on a serious endorphin high!

Set #4

Trainer: Sian Johnson, aka Stage SirenWhich Spice Girl would you be: Ginger with a generous sprinkle of SportyMy training style: Fitness meets danceWhat to expect from my section: A fun workout matched to mega tunes. Expect booty pops, squats to the beat and a little hip shaking. Just a teeny bit though – even dance-phobes will be comfortable, promise!The move you’ll love most: Old School Running (Wo)ManTunes sneak peek: Feel good beats, like this tuneHow you’ll feel at the end of my set: Buzzing, giggling & full of good vibes See you there ladies - we can't wait to have a super fun morning with you! Remember you need to download your free tix asap to secure your spot and we'd LOVE your help to get the best girl squad ever along to the event, so please spread the good word - and this article!Until July 30th... :-) xo xo xo xo :-)