Keep happiness in your back pocket
Lift your body, mood and soul wherever you are
Access all our favourite workouts On Demand and train with us anytime, anywhere, on any device! On Demand access is included in Studio and Live Stream Memberships, If you’re already a member, please contact us to activate your account.
Want to workout with us Live? On Demand access is included with a Live Stream Membership.
Common Questions
What space or equipment do I need?
You don’t need any equipment but if you have a yoga mat and some light dumbbells (1kg to 2kg + 4kg to 6kg) and a booty band they’ll be useful. Otherwise, body weight is fine or just grab a few full water bottles. Space wise, just enough for a yoga mat.
What if I’m unfit or a really bad dancer?
Never fear, no dance experience is required, just go at your own pace and have some fun with it! If you need to sit down or skip a few reps, do it. Fitness isn’t about smashing yourself every single time. Just listen to your body and do what feels right for you.
What kind of classes do you have?
We have a range of classes, from high intensity cardio workouts to low intensity and low impact strength and toning classes. You can choose from 15 min, 30 min and 45 min class options. New classes are added each week!
What if I’m already a member?
If you have an Unlimited Studio, Outdoor or Live Stream membership, your membership includes access to On Demand workouts. Note that On Demand workouts are hosted on a separate platform so please contact us to get your free sign up link.
Do I need to sign up for a membership?
No, please see all your pricing options above, including pay per class, or class packs that don’t involve a recurring payment. Note the weekly and annual memberships give you 14 days free and you can cancel it at any time, there’s no lock-in.
How do I access On Demand workouts
Once you’ve signed up via one of the pricing options above (or via your free sign up link if you’re an existing member) and created an account, click ‘Login’ in the main menu of this website (link here). We also have iOS and Android apps!