The drive to ‘bounce back’ and ‘look great’ after pregnancy can be hard to resist BUT… It is vital that you move your body gently and allow it to heal properly before even considering going back to intense exercise.

Forget the weird diets and extreme programs! Enjoy your time in the sun and at the dinner table!

And why it’s normal to have a negative body-image.

Staying fit will be a big help to both you and your baby throughout your pregnancy and beyond.

Set your timer to 10 minutes and work through the list!

See if you can complete 2 rounds or more for a challenge!

Thanks to you, our supportive community of fierce femmes! We’re growing and reaching more women by the year, helping to change the way gals think and feel about their health and fitness, and how important it is to the rest of their lives.

No refined or added sugar, or sugar substitutes. It's just for 5 days girls!

Training your core has so many awesome benefits including helping with balance and stability, improving posture and correct exercise form and, of-course, toned abs!

Hormones play a vital role in our well-being and ensuring they're 'in balance' can seem overwhelming, so we decided to invite Belinda Kirkpatrick - an integrative naturopath and nutritionist who specialises in natural fertility and women’s health care.