Our Top 3 Healthy Options

Sometimes this whole ‘living healthy’ thing can get all too confusing. To help clear the muddy waters, we’ve rounded up a bunch of our healthy “Top 3s” that can be life saving go-to’s when you’re in a health rut!Nb: some of these can be found anywhere around the country, or online, but a few are100% local to Bondi. Enjoy! 

Organic Grocery Deliveries

1. Door Step Organics (doorsteporganics.com.au)
2. Lettuce Deliver (lettucedeliver.com.au)
3. The Vegie Trail (thevegietrail.com.au)

Home Delivered Meals

1. Hexey (hexey.com.au)
2. Eat Fit Food (eatfitfood.com.au)
3. Hello Fresh (hellofresh.com.au)

Free Fitness Apps

1. GoodFoodNearYou – great for travellers, this app uses GPS to find healthy food options nearby, wherever you are!
2. Gymboss 2 Interval Timer – perfect for all your interval workouts.
3. RunKeeper – track every run you do with this GPS app and compare your progress with millions of fellow runners around the globe.

Workout DVDs

1. Brazil Butt Lift – by Victoria’s Secret trainer Leandro Carvalho
2. Tracy Anderson Method – Tracy’s a top Hollywood trainer, famous for tightening the tushes of Gwyneth Paltrow, Madonna & Kim Kardashian, to name a few!
3. Jillian Michaels 30 Day Shred – the US Biggest Loser trainer knows how to put a girl through her paces.

Home Workout Sites

1. Zuzka Light (zuzkalight.com)
2. The Dailyhiit (dailyhiit.com)
3. Pop Sugar (popsugar.com.au)

Coffee Alternates

1. Dandelion Tea – bitter like coffee, without the caffeine, a daily dandy will help detox your liver. Clear skin here we come!
2. Green Tea – tastes nothing like coffee, but gives you a mini caffeine hit and an antioxidant kick, all while giving your metabolism a little boost.
3. Yerba Mate – this South American tea is the closest tasting thing to a real brew and as well as all the antioxidant/mineral boosting properties, it claims to balance the body and reduce appetite. Win!

Healthy Grains

1. Quinoa
2. Wild/Brown Rice
3. Buckwheat

Juice Cleanses

1. Lucky You (luckyyoucleanse.com.au)
2. Orchard Street (orchardstreet.com.au)
3. O-Zone (o-zone.com.au)

Protein Supplements

1. Sunwarrior (sunwarrior.com.au)
2. Theresa Cutter (thehealthychef.com)
3. 180 Nutrition (180nutrition.com.au)

Sportswear Multi-Sites

1. Eastbay (eastbay.com.au) – cheap & plentiful
2. The Iconic (theiconic.com.au) – super speedy delivery
3. Stylerunner (stylerunner.com) – sport luxe

Herbal Tea Brands

1. Mayde Tea (maydetea.com.au)
2. Pukka (pukkaherbs.com.au)
3. OVVIO Organics (ovvioorganics.com.au)

Easy to Find Chocolate Brands

1. Green & Black’s 85% Dark Chocolate (lowest sugar)
2. Lindt 85% Dark Chocolate (healthful processing, low-ish sugar)
3. Pana Chocolate (raw, low sugar, lots of yummy flavours)

Good Oils

1. Extra Virgin Olive Oil – for salad drizzling
2. Peanut Oil – for stir-frying
3. Grapeseed or Coconut Oil – for higher heat cooking

Healthy Brunch (in Bondi)

1. Lox Stock & Barrel’s Raw Vegie Salad (140 Glenayr St)
2. Bondi Wholefoods’ Spiced Quinoa Porridge (cnr Hastings Pde & Wairoa Ave)
3. Trio Bondi’s Red/Green Shakshouka, with their famous grainy gluten-free toast (56 Campbell Pde)

Local Health Stores (OK this one requires a top FIVE!!)

1. About Life (31-37 Oxford St, Bondi Junction)
2. Health Emporium (Bondi Rd, Bondi)
3. Earth Food Store (Gould St, Bondi)
4. Bondi Wholefoods (cnr Hastings Pde & Wairoa Ave, North Bondi)
5. The Suveran – a not for profit with awesome/cheap organic produce! (244 Oxford St, Bondi Junction, opposite About Life)