Goodbye holiday season, hello fit body
OK, hands up if you’ve had enough champagne to last you a lifetime (or at least a few months) and are ready to feel leaner, fitter and re-energised!The holidays are officially over and now’s the best time to get back on track and set yourself up for an incredible year. That’s why the biggest group intake of our foundation online program, BUF Body kicks off on February 6th!BUF Body is the ultimate 6-week transformation program, created by our all-female trainer team to help you feel beautiful inside and out, unstoppable with the support of women all around the world, and fearless in embracing who you are, smashing your goals and living a kickass life.It’s all about life-changing food education, simple recipes that will make living a healthy lifestyle easy and daily workouts that are fun and can be done anywhere from your bedroom to the gym.Sign up to join the thousands of women getting BUF around the globe!
Want a quick taster?
How about giving this sneak-peek workout a go! It was created using seven moves direct from the pages of BUF Body and you can check out a how-to demo I filmed out and about on a random bridge in Melbourne just to prove you can rock these babies anywhere ;)https://youtu.be/Qre_2vKar1sDo each of the below exercises for 30 seconds, taking 15 seconds to rest in between each one. At the end of the list, have a breather and a sip of water, then go again for a further 2 rounds. That’s an 18-minute workout all up, whoop!
- Push-Up to 4 Mountain Climbers
- Burpees
- Lunge Jumps
- Push-Up to Plank Jack
- Drop Squat and Reach
- Lunge to Knee Drive
- Mini Lateral Shuttle Sprints
Have fun, move fast and we hope you’re starting to feel just a little bit BUF (beautiful, unstoppable, fearless) by the end!* We recommend downloading an interval timer app so you don’t have to look at your watch! There are plenty of great free ones, we love the ‘Tabata App’ with the red/black interface – just search for it in the App Store!