Eggs… how many is too many?

This week’s Girl Talk episode is about a topic that still confuses so many people - Can you eat eggs every day? How many is too many? Will they raise your cholesterol? Should you only eat the whites or are the yolk healthy too?

Let’s clear things up ladies! Hit PLAY to hear Sian and Cass get their egg-spert hats on and deliver the facts.

• How many eggs per day is actually healthy?

• Does it matter what else you eat them with?

• What does modern science say about impact on cholesterol?

• To yolk or not to yolk?

• Healthy ways to include eggs in your meals and snacks

• Some not-so-healthy ways to eat your eggs!

• Favourite eggy recipes from our book.