BUF Celebs: Sam Wood (Bachie Alert!)

Welcome to our all new series BUF Celebs, where you’ll score a cheeky peek into the health and fitness habits of some of our favourite celebrities and all-star fitness gurus, as they take our Quick Fit Quiz, then put one of the BUF Girls through a sweat session in their signature workout style. Today, Cass meets super sexy Bachie star, Sam Wood and gets her butt (and biceps) whipped in a bodyweight session down at Bondi Beach.In this clip you’ll find out what a day on Sam’s plate looks like, his training style in 3 words, whether he and Snez really train together, what he gets up to in the first hour of his day, before checking out Sam’s moves in the do-anywhere workout he created just for us!Hint: watch out for the partnered tricep dips that made Cass blush towards the end of the circuit. Oh la la…https://youtu.be/Qm4RhkRzMqABelow is the 28 by Sam Wood taster workout Cass tried – give it a go at home and tag @bufgirls @28bysamwood with any snaps, so we can throw a virtual high 5 your way! 

Sam’s 28-Minute Workout

Start with a 5-minute jog or skip to warm up, with a little dynamic stretching thrown in, then do this…45 sec: Lunge Jumps15 sec: Rest45 sec: Squats15 sec: Rest45 sec: Elevated Push-Ups15 sec: Rest45 sec: Assisted Tricep Dips (swap partners halfway or each new round)15 sec: Rest45 sec: Chin-Ups or any choice of row movement (Plank Row, Supergirls)15 sec: RestRepeat: entire circuit another 3 times through without resting!Finish with: a 3-minute stretchCongrats, you made it through 28 minutes with Bachie babe Sam Wood!