12 of the best health podcasts
One of the best ways to get fit AND up your health nerd game is to listen to podcasts while you walk, run, cycle, or even when you’re driving or cleaning the house!
Here are our favourites to get you started:
Relevant and up-to-date health conversations by women, for women.
This super interesting podcast follows renowned coach Marc David in real, live consultations with people struggling with unwanted habits like overeating, bingeing, emotional eating and the inability to lose weight. After each consult, he peels back the curtain to explain to the listener why he asked the questions he did and how to use these to transform your own relationship with food. Pretty cool!
Amazing topics, each explored in four unique ways. A seriously epic podcast to subscribe to!
From the creators of the Headspace meditation App, this is a good start for those not quite ready to dive into the meditation side of things yet, but who want all the benefits anyway.
Dishing Up Nutrition AND The Nutrition Diva Quick & Dirty Tips
Two epic nutrition podcasts… the former for those with a long attention span, the latter for those with a shorter one!
Various podcasters chat to experts in lots of cool fields of health. Everything from nutrition, to training, to skin health is discussed, and the episodes are not too long.
A funny but informative take on various health topics.
A podcast from a New York Times bestselling health author and one of her besties. The girls answer listeners questions on all sorts of health issues and dive into hot nutrition topics of the moment. It’s a little bit paleo and a little bit not.
For the vegetarian and vegan athletes out there keen to optimise performance, or just regular gals looking for new veggie food ideas.
Funnier than you would think and seriously straight talking – this podcast from the US Biggest Loser trainer is a pretty good listen!
From the creator of the Bulletproof products (yep, it all started with that coffee), this is a seriously interesting listen. Our favourite chat was with relationship expert John Gray – this episode will seriously change the way you interact with your partner, we highly recommend it!
If you live life in the fast lane, race to keep up with the Joneses and feel over-connected and over-stressed, this is the podcast you need to ease your foot off that pedal and help you take a deep, cleansing breath.