5-Minute Workouts: Small Efforts, Big Changes!

BUF girls are busy girls and whether you’re a corporate ladder climber, small business operator, a hard working mum, or are in the middle of studying a kick-ass degree, we know you find it hard to stick to your workout schedule sometimes. Hey, it happens! But today, we solve that little issue for you…These in-between, mini workouts literally last a few minutes. When you find yourself with a teeny bit of time to spare as you wait for your man to finish in the shower, your tea to steep, the hair straightener to warm up, your dinner to cook, or you simply have a few quiet minutes before the kids get up… don’t just stand there! Remember, you are a BUFette!Tackle one of these super-quick, do-anywhere mini workouts and we guarantee you’ll start your day with a BANG… enjoy!P.S. If you want a seriously BIG and satisfying workout, do all these workouts, 1 through 6, straight through in one go… ouchie! 

Workout One

• 35 Star Jumps
• 30 Russian Twists
• 25 Squats
• 20 Standing Calf Raises
• 15 Kneeling Push-Ups

Workout Two

• 30 High Knees (left + right = 1 rep)
• 20 Lateral/Side Lunges (10/leg)
• 30 Inner Thigh Lifts (15/leg)
• 20 Sit-Ups
• 30 Lunge Jumps

Workout Three

• 30 Butt Kicks (left + right = 1 rep)
• 15 Tricep Dips
• 30 Russian Twists
• 20 Forward Lunges
• 10 Push-Ups on toes

Workout Four

• 30 Towel Jump-Overs (literally put it on the floor, then jump over it!)
• 20 Walking Lunges
• 10 Tricep Pushups
• 20 Spider Mountain Climbers
• 30 Bicycle Crunches

Workout Five

• 20 Star Jumps
• 20 Squats
• 20 Hip Bridges (hardcore: per leg!)
• 20 Crunches
• 20 Burpees

Workout Six

• 30 Reverse Lunge with Knee Drive (15/leg)
• 10 Push-Up Burpees
• 30 Single-Leg Lowers
• 10 Slow Supergirl Rows
• 30 Jump Squats

 Get to it girl!!Love from the BUF Crew xx