Winter Workout Remedy
If you’re one of those girls who just can’t get out of the house on rainy, miserable winter mornings or evenings, get your fitness fix with this 100% bodyweight, home workout instead. It’s a killer and all you need is YOU!
The Session
This session lasts about 32 minutes, or you can shorten it to 16 by doing only the 60s rounds, followed by the finisher.Remember to warm up before you start!Stay Lean
- 60s Burpees
- 60s of switching between 10 High Knees/10 Mountain Climbers
- 60s Lateral Skaters
- 60s Shadow Boxing (mix it up with straights, hooks, uppers and high punches!)
- Now it’s back to the top for 45s of each move, then 30s of each.
- Rest 60s, then move on to…
Keep Fit
- 60s of 10 Fast-Feet/1 Squat Jump
- 60s of 10 Transverse Mountain Climbers/10 Russian Twists
- 60s of 4 Lunge Jumps/10 Butt Kicks
- 60s of Sprint Shuttles OR Skipping
- Now 45s of each, then 30s
- Rest 60s, then move on to…
Sexy and Strong
- 60s Air Squats (keep your weight in your heels and your lower belly drawn in)
- 60s Walk-Out to Push-Up
- 60s Curtsy Lunge (30s/side)
- 60s Supergirl Rows
- Now 45s of each, then 30s
- Rest 60s, then move on to…
Fit and Fab Finisher
Tabata Burpee & Skipping Round – 20s of Chest-to-Floor Burpees with a big lateral jump after each one (goal = 6+), then rest 10s and do 20s of skipping as fast as you can (aim for 60 reps!), then a further 10s rest. Keep repeating, going between the burpees and skipping each 20 seconds. That's a total of 8 x 20-second rounds (4 mins) all up!