Your Valentines gift + the L.O.V.E. workout
Happy Valentine’s Day to our BUF Girls all over the globe!February comes with a great excuse to shower extra attention on the people you adore, but we also believe to feel truly Beautiful, Unstoppable, Fearless, you need to take time out to do your own growth work and learn something new that helps you feel stronger and happier, or propels you towards your own goals and purpose too.So our V-Day gift to you this year is to pass on a few ideas and resources that we think you’ll love!Here are a few… don’t miss the super special L.O.V.E. workout at the end, created by us just for you and your totally bangin' bod!
Books to give you a boost
Feel BeautifulHolistic Nutrition by Kate CallaghanYou Are Enough by Cassie Mendoza-JonesFeel UnstoppableRushing Woman’s Syndrome by Dr Libby WeaverAn Integrated Journey Back To Health & Happiness by Dr Kate WoodFeel FearlessThe Gifts of Imperfection by Brene BrownOrgasm Unleashed by Eyal Matsliah (we promise it’s not just about naughty business ;) )
Digital resources to help you live life to the full
Understand nutrition for a Beautiful bodyStart with BUF Body, of course, but for ongoing questions hit up the blog or free 5-day course at Precision Nutrition, or if you know what to do but your head’s getting in the way of success, check out our incredible mate Glenn over at Weight Management Psychology – he’s got a sweet bank of videos that will help transform the way you approach food and fitness.Create an Unstoppable mindsetWe’re a HUGE fan of listening to podcasts while you drive, walk, run, or clean the house for a shot of information and inspiration that makes you want to do more and be more.Current faves (just open the purple podcast App that’s pre-loaded on all iPhones, or its alternative on android) are The Slow Home Podcast, TED Radio Hour, Vibrant Happy Women, Wellness Women Radio, Dishing Up Nutrition, The Inspired Table, The Psychology of Eating Podcast, Meditation Oasis. Just search and soak up all the goodness!Feel Fearless in the pursuit of your goalsFor work/business inspiration, browse the super cool online resources at Collective Hub, Brene Brown and The Diamond Boss, or do a little travel dreaming with the new Lonely Planet series, Ultimate Travelist.
L.O.V.E workout
Last but not least – your very own L.O.V.E workout to kick-start Valentine’s Day the right way! Try it, share it, LOVE it!https://youtu.be/WjeB3TsRPrg
What You'll Do
Download an interval timer app on your phone and set it for 45 seconds work and 15 seconds rest for 12 rounds, which is enough to take you through our L.O.V.E. circuit three times.Spend 45 seconds on the "L" move, take 15 seconds rest, then move on to the next letter. When you get to "E" there are three moves to choose from - try doing a different punch style on each of the 3 rounds, so you get them all in by the end of your third set.Make sure you check out our video for a how-to, then rope on your best girlfriends (or your man, why not ;) and fill up on love this Valentine's Day!
Your exercises
"L" is for Love Your ButtCurtsy Lunge Leaps with Sian
"O" is for Oh My AbsSquat to Core Rotation with Libby"V" is for Very Sexy LegsLunge to Drive + 5 High Knees with Cass"E" is for Every Girl Loves Guns3 x Punch Variations #bufgirls style; straight hits, 2-punch to sprawl, cross-body tonersHappy day of luurvvvee!