Try this 5 minute workout to warm you up this winter!
We did a LIVE FOR FIVE workout on social last week and if you sadly missed out, then today you're in luck!Libs took one for the team and got outdoors in a crop top on a chilly morning to film a version just for you ;) It's a workout you can do anytime, anywhere, in live time! Just hit play...
LIVE FOR FIVE WITH LIBS
https://youtu.be/bFiaUeBYZAE If you want to do this workout on the run then just spend 30 seconds on each of these moves and do as many rounds as you like!
- Side-to-side bounces
- Step out squats
- Reverse Lunges
- High Knees
- Star Jumps
- Plank Lunge with Rotation
- Drop Squats
- Mountain Climbers
- Multi-directional jump squats
- Burpees