Super Bootylicious Butt Workout
Ever craved a workout that would make you feel as bootylicious as Beyonce in her Ivy Park commercials? Yep, us too.Try these moves from BUF Girls founder, Libby Babet next time you hit the gym for a whole lot of hip shaking, butt toning, leg shaping goodness!There are even a few moves in here that come directly from Queen Bey’s little black workout book... see if you can pick which ones they are ;)https://youtu.be/1GTbXFsaFHgBelow is a list of all the moves in the workout clip – try doing each of them for one minute (30 seconds per leg for the one-sided moves), with 15 seconds break between each one. We love to use the Tabata app on iPhone to time our sets so we don't have to look at the clock - but that's up to you!Go through the entire list once (16 mins), or twice (32 mins) if you're feeling up for the challenge!Short on time? Try choosing just 5 of the moves on this list each day and going through them 1-2 times - consistency is Queen!Happy butt building!
Your list of bootylicious workout moves…
- Squat to Hip Pop
- 4 Punch to Hip Swing Combo
- Plie Squat with Heel Lifts
- Standing Lateral Leg Lift
- Lateral Jump to Vertical Jump
- Beyonce Hip Raises
- 1-Leg Deadlift to Knee-Drive
- High Plank Knee Tuck to Kickback
- Kneeling Hydrant to Glute Circle
- 3-Pulse Lunge to Lateral Kick
- 3-Pulse Squat to Exploding Star Jump
- Supported 1-Leg Squat to Kickback
- Lunge Walks
