The Original Bachie: The man behind the muscles

If there was a workout called, “tall, dark and handsome” you’d be in, right?I recently met up with original Bachie, the super ripped Tim Robards to find out what his workout program, ‘The Robards Method” was all about.The sexy Sydney based sports chiro has come a long way in the health and fitness industry from his 2013 days in the bachie pad, so make sure you check out this workout for some seriously cool moves! If you want more of where that came from, head to therobardsmethod.com.

TRM workout with a BUF Girls Twist

https://www.youtube.com/watch?v=KnVkIzQs5I0Start with a 5-minute jog or skip to warm up, with a little dynamic stretching thrown in, then hang up your gymnastic rings and do this…

(B)eautiful – Toning and Strength moves11 Reps Glute Bridge Hip Raises11 Reps Hamstring Curl Outs on Rings11 Reps Chest Fly on Rings11 Second Vertical Hold

(U)nstoppable – Cardio/Plyometric moves11 Reps Box Burpees11 Reps Break dancers

(F)earless Finisher: Goal based challengeComplete as many band assisted chin ups as you can in 30 secs! (or go for NO band if you dare!)Rest for 1-2 minutes and repeat x 3 for beginners or x 6 for more advanced exercisers.

Want more workouts like this?

Join us for the next round of BUF Body, kicking off Monday 8 May!