Lucy's Protein-Packed Breakfast Galette!

 OK girls, if you're struggling to down protein for breakfast, you are going to love me for posting this little recipe, passed on to me by the lovely Lucy from our inner city training group. It looks like a pancake and tastes delish but is not nearly as naughty as it seems! A classic case of not judging a book by its cover ;)What You'll Need:

• 1 Egg (ideally free range and hormone free!)
• 1.5 tablespoons of full fat, plain yoghurt
• 1.5 tablespoons of EITHER (that means one or the other, not all!) oat meal, almond meal, flax meal, LSA mix, or buckwheat flour (I used about a tablespoon of almond meal and half a tablespoon of buckwheat flour)

 What You'll Do:

• Pop all the ingredients in a bowl, mix well with a fork until the mix is smooth and lump free
• Heat a little butter or coconut oil in a pan (or go oil-free and use a non-stick pan)
• Pour the whole mix into the pan and cook it as you would a pancake

 Eat your galette plain/as is for brekky after kickstarting your system with a glass of warm water and lemon, use as a snack and munch on it throughout the morning, or use it in place of a piece of toast and top it with chunks of avocado, smoked salmon, or a teeny drizzle of organic honey.YUM!