Be Bold For Change this International Women's Day
Happy International Women’s Day!BUF Girls around the nation are getting behind this special day to encourage and empower women to ‘Be Bold For Change!’It’s so important to recognise and celebrate women in the community who are doing incredible things to inspire others. BUF Girls are all about lifting people up (especially our sweat sistas), and we love seeing others empowering their local #girlsquad. That’s why we’re sending our totally BEAUTIFUL Cass to the other side of the globe! She's going to be bringing you some exciting workout interviews with some seriously inspiring celebs and trainers. So get ready to have a giggle as she takes on new workout experiences to give you the ultimate ‘tried & tested’ advice.To kick this off, Cass recently travelled to the Gold Coast to meet the fit and fabulous Revie Jane Schulz. Talk about an inspirational woman ;)Revie is the founder of Cross Fit Babes and devoted mama to one seriously gorgeous little girl, Lexington. This lovely lady is empowering so many women around the world with her positive approach to body image and self-love. She is a beacon in the Aussie fitness industry and has gained a massive amount of loyal followers through her infectious and fun personality on top of her incredible fitness ethic and business brain. There is no doubt she is just as beautiful on the inside as she is on the outside.So to celebrate this special day we're sharing an all girl-power workout. Check out the video as Revie takes Cass through a BUF inspired workout using her own Cross Fit Babes flare. Complete with her (B)eautiful toning and strength moves, favourite (U)nstoppable cardio exercises and cheeky (F)earless challenge to finish it off.
Revie’s BUF/Cross Fit Babes Workout
https://www.youtube.com/watch?v=P0DsA8yyPdg&feature=youtu.beStart with a 5-minute jog or skip to warm up, with a little dynamic stretching thrown in, then do this…(B)eautiful – Toning and Strength12 Reps Barbell Deadlift12 Reps Barbell SquatsRepeat for x 3 rounds(U)nstoppable: Tabata Cardio20 sec: Lunge Jumps10 sec: Rest20 sec: Skips10 sec: RestRepeat x 8 rounds(F)earless Finisher: Goal based challengeComplete as many Box Jumps as you can in 60 secs (Aim for over 20!) BUT that's not all we've got for you today!!!
If you could change a woman's life in just 5 minutes, would you?
This year's theme for International Women's Day is Be Bold For Change, and the BUF Girls have committed to supporting Empower Hour by Dress For Success. We're encouraging you to give up one single hour of your pay to set a woman on her path to economic freedom.Click here to find out why BUF Founder, Libby Babet is so passionate about supporting this initiative and to find out how to get involved yourself. We'd love your help to spread the word to all your girlfriends in support of the sisterhood!