Are You Sexy or Strong?

Guess what? You're both! And you're also… active, adventurous, authentic, awesome, beautiful, brave, sporty, courageous, sassy, kind, caring and so much more. A BUF Girl’s got to celebrate every aspect of what makes her who she is, right? When it comes to exercise, we believe it’s important to move in a way that makes you feel good, empowered and confident in your own skin. Finding your own true joy in movement means you’ll start loving your body for what it can do, not just what it looks like.Some days that may mean smashing out a heavy strength session at the gym, others it could be a toning session, on your mat in the lounge room, other days a yoga class, a weekend hike, a surf trip, or even a dance around with the music on nice ‘n’ loud. Just keep it active and authentic to your own needs, and enjoy it! 

This workout will make you feel sexy & strong!

Meet one of our favourite workouts: G.I.R.L.S.Here’s how it works:

• For each section, i.e. butt/arms/abs/back/legs, you'll spend six minutes alternating between the two moves we’ve listed.
• Perform the first move for 40 seconds, rest for 20 seconds, then do the second move for a further 40s, then resting for a further 20s.
• You’ll complete 3 sets through in the 6 minutes you have. Then move on to the next body part.
• If the move has a left and right side, simply switch at the 20s mark, so you do half time on each leg/arm.
• Feeling extra tough? Bump your work time up to 50 seconds and shorten your rest time to 10s.

 Your exercises:Hint: if you don’t know us, Cass is in the grey leggings and Leash is in the coloured ones – make sure you watch the video to make sure you get all the moves right!Great Butt

• 1-Leg Hip Raise (watch Cass)
• Dumbbell Squat/Lunge/Squat/Lunge (watch Leash)

Incredible Arms

• T Push-Up (Cass)
• Dumbbell Bicep Curl to Press (Leash)

Ripped Abs

• Leg lower with knee tuck (Cass)
• DB Woodchop (Leash)

Lovely Back

• Single Arm Reach & Pull (Cass)
• Dumbbell Plank Row to Tricep Kick Back (Leash)

Sexy Legs

• Leg Tuck, Kick and Lower (Cass)
• Dumbbell Lateral Lunge (Leash)